The Pigeon Pose Conundrum: Flexibility and Vulnerability in a Sedentary World As people spend more time sitting at desks or on couches, the demands placed on their bodies are taking a toll.
A recent trend in yoga and mobility exercises aims to address this issue by increasing flexibility. However, with its emphasis on flexibility comes new concerns.
The pigeon pose, a staple of yoga routines, has been touted as a solution for tight hip flexors and glutes.