The Shadow Shift Workers Cast on Their Bodies Millions of people worldwide work night shifts, keeping cities running while others sleep.
Research has uncovered alarming consequences of disrupted sleep patterns, including heart attacks, strokes, dementia, and cancer.
The human body's resilience is remarkable, but even it can't withstand the relentless assault of shift work. Our brains are wired to follow a natural circadian rhythm, expertly regulated by internal clocks.